Benefits of organic food has been harped upon by many nutritionists, though many believe that the benefits of organic food is far greater than conventional foods it still stands as a perception more so than theory , however this does stand strong amongst many and perhaps the main reason behind the increased demand for organic food stuff.Pest resistance is one of the prominent benefits of genetically modified foods. Due to insects and pests, farmers lose a lot of money and lose a lot of crop globally. The aggregated loss is gigantic when it comes to the global level. Therefore, the genetically modified foods were introduced with the characteristics of pest resistance. As an example, some plants and flowers are pest resistant by nature. The scientists have taken the gene responsible for making such plants pest resistant and have added it to the foods we eat. Then the foods get the pest resistant ability, while producing more crops. In addition to that, the farmer is at adv antage as he / she does not have to spend on chemicals and mechanisms for pest control. On the other hand, the consumers receive clean and healthy foods that have not been in touch with deadly chemicals and even .Tomatoes are the other food stuff believed to yield far superior benefits of organic food than its conventional cousin; this is according to a decade long study carried out by the University of California, Davis. Organic tomatoes are grown in an environment that has a lesser nutrient supply as nitrogen enriched chemical fertilizers are not included. Thus because of this fact there is a greater increase in the formation of antioxidants like quercetin which there is a 79 increase and kaempferol which is 97 higher in organic tomatoes. This is essentially good news as antioxidants are vital for overall good health as they have fight carcinogenic properties such as free radicals.

It is estimated that over 70 of the processed foods in the United States contai n some form of genetically modified ingredients , in light of these revelations it is about time we stop messing with mother nature and stick to the natures bounties with worms and weeds and all